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	<title>Meal Ideas</title>
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	<description>Quick meal ideas. Choose from - cheap, healthy, low-calorie...</description>
	<pubDate>Thu, 18 Jun 2009 10:59:50 +0000</pubDate>
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		<title>Homemade Egg McMuffin - 33p</title>
		<link>http://www.meal-ideas.co.uk/cheap/homemade-egg-mcmuffin-33p/</link>
		<comments>http://www.meal-ideas.co.uk/cheap/homemade-egg-mcmuffin-33p/#comments</comments>
		<pubDate>Wed, 17 Jun 2009 18:38:41 +0000</pubDate>
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		<category><![CDATA[Cheap]]></category>

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		<description><![CDATA[This Homemade Egg Muffin may actually be better than the real McDonalds version.
What&#8217;s better, it&#8217;s only 33p
Great if you&#8217;re on a budget or want an egg muffin after 10.30am
Ingredients:

-eggs (6 value eggs - 88p)
-muffins (Sainsbury&#8217;s basics 6pk muffins - 59p)
-cheese slices (value 10 pk -  50p )

6 Egg Muffins £1.97 - 33p each
Notes:
You can upgrade [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_4" class="wp-caption alignright" style="width: 210px"><img class="size-full wp-image-4" title="mcmuffin" src="http://www.meal-ideas.co.uk/wp-content/uploads/2009/06/mcmuffin.jpg" alt="Yum yum" width="200" height="136" /><p class="wp-caption-text">Yum yum</p></div>
<p>This Homemade Egg Muffin may actually be better than the real McDonalds version.</p>
<p>What&#8217;s better, it&#8217;s only 33p</p>
<p>Great if you&#8217;re on a budget or want an egg muffin after 10.30am</p>
<p>Ingredients:</p>
<ul>
<li>-eggs (6 value eggs - 88p)</li>
<li>-muffins (Sainsbury&#8217;s basics 6pk muffins - 59p)</li>
<li>-cheese slices (value 10 pk -  50p )</li>
</ul>
<p>6 Egg Muffins £1.97 - 33p each</p>
<p>Notes:</p>
<p>You can upgrade to free range eggs for and extra 56p a box, making a free range egg muffin 42p each.</p>
<div>Method:</div>
<div>
<ol>
<li>Slice the muffin in half and toast.</li>
<li>Add the cheese slice to the muffin to melt.</li>
<li>Pouch (using a muffin sized pouching tray) or fry (using a muffin sized egg shaper) the egg. To reduce messiness, cook the yolk so it&#8217;s sold - semi solid.</li>
<li>Place the egg in the muffin and serve immediently.</li>
</ol>
</div>
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